![]() We honour the earth, the heavens, and all life, including ourselves, by raising our hands and bowing forward. To some, performing Surya Namaskars embodies the Gayatri Mantra, one of the oldest mantras. The entire practice consists of 132 passages and takes more than an hour to complete, after which he would prostrate fully, face down on the ground facing the sun. The original Surya Namaskar was not a set of yoga poses but a collection of sacred words chanted at sunrise by a Brahmin priest whilst reciting the Gayatri Mantra. The name Surya namaskar comes from the Sanskrit words सूर्य (sūrya) and नमस्कार (namaskāra), which mean “sun” and “greeting” or “salute”, respectively. In these texts, the sun is worshipped as a god and saluting it is seen as a way to honour its power and energy. The Vedas are a collection of ancient texts that form the basis of Hinduism. The practice of Surya namaskar can be traced back to the Vedic period in India. This ancient practice dates back to the Vedic period in India, but it is now widely practised as a modern yoga practice worldwide. Surya namaskar, or sun salutations, is a series of 12 yoga poses traditionally performed to greet the sun as a symbol of gratitude and reverence. Stay tuned! What exactly is Surya Namaskar In this blog post, we’ll explore the history and practice of Surya Namaskar in more detail. While the details of how this ancient practice has evolved over time can be up for debate, one thing is for sure: Surya Namaskar is a powerful way to open up your body and mind. ![]() This foundational sequence of poses is said to trace its origins back thousands of years to the Vedic scriptures. If you’re a yoga practitioner, or even if you’ve just dabbled in it here and there, you’re probably familiar with Surya Namaskar, or Sun salutation. ![]() The person was stretching and bending their body in graceful arcs, seeming to commune with the morning sun. As the sun peeked over the horizon, casting its gentle light upon the world, a figure could be seen out in the open courtyard, performing a sequence of poses known as Surya namaskar.
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